Virtual coffee: 5 ways to take care of yourself while working from home

by Apr 6, 2020Awards alumni, Awareness Raising, Campaigning, News, Our networks

Though working from home is common, it’s a whole different kettle of fish when you’re forced to work remotely.

And for some, that kettle of fish is literal.

‘My partner cooked fish for lunch today – very inappropriate as my office area is the kitchen/dining table.’

That confession came from the LinkedIn group for Princess Royal Training Awards Alumni.

Alumni members, representing some of the UK’s most prominent companies, shared their tips this week on how to make the most of this unusual time.

Be consistent

Everyone agreed that routines give your day structure and purpose.

Consistency in your leadership can also give your team peace of mind in a world that’s rapidly changing.

They should hear from you regularly, so they feel a sense of belonging and support.

‘For me, it’s more important than ever for managers to do the basics of their roles,’ Peter Coats, Group Protection Academy Manager at Legal & General, commented.

‘[That includes] checking in with people, giving them time to talk about what’s on their minds, but also giving them focus – ie hold them accountable for being productive.’

This is especially important in a time when people experience so much upheaval.

Chat

Several alumni members use tools like Slack or Microsoft Teams to keep up the flavour of being in the office.

They mentioned using channels like team wellbeing, COVID-19 updates, tips for keeping children busy, and a watercooler for online banter.

Some found value in short, informal morning catch-ups.

‘Our team have introduced daily virtual coffee chats at 8:45 for just 15 mins – optional to join – so we can chat and keep connected and the chat is not work orientated,’ wrote Matthew Harding, Leadership Development Manager at Lloyds Banking Group.

Other leaders have kept up morale with virtual pub quizzes and other small competitions.

As one alumni member commented: ‘we’re going to need to get creative as the weeks go by.’

Switch off

One of the most challenging aspects of this moment is mental strain.

Many are juggling new ways of working with other responsibilities like looking after children, taking care of relatives, and dealing with the stress of a pandemic.

To cope, alumni members suggested taking breaks.

And they don’t have to be anything elaborate. Even seemingly mundane things like taking out the bins or doing the washing up can be a welcome change.

Members are also strong advocates of shutting down at the end of the workday.

Since commuters are used to physically leaving an office behind, it’s even more important to pack up and switch off when you live in your office.

Move

Alongside taking breaks, it’s important to get the heart rate up.

‘It’s easy to be logged on for long periods and hardly move when you are working at home,’ Matthew Harding said.

Some members join their children in online PE classes, like the popular sessions from UK trainer Joe Wicks.

One alumni member has a triathlete in his team who runs virtual exercise sessions that cater to all ability levels.

A useful idea is scheduling exercise breaks in the diary just like any other meeting.

Take advantage

With all the mental, physical, and emotional challenges people are facing right now, it’s easy to forget the positives.

Some of the upsides include more time with family members and not having a long commute.

That’s why alumni members said it’s important to look on the bright side – quite literally.

One member of the group was grateful for the option to work outside in the fresh air and sunshine, especially while her husband at his fishy lunch!

No one knows how long we all need to stay at home. But some members are making the most of it by cooking an elaborate breakfast, doing yoga in the middle of the day, and conducting a Zoom meeting in a smart top and pyjama bottoms.

Want to be kept up to date?

Sign up to City & Guilds Foundation email alerts and newsletter

Previous posts

Foundation & Friends Podcast: Transforming Futures Of Young People with Faiza Khan MBE

Young people now face unprecedented challenges, including financial worries, employment and climate concerns - with implications for a new generation’s mental health, and the health of the UK economy. In this Foundation & Friends podcast, host and Executive...

Rhi Christie makes waves with winning entry at Pewter Live design competition

Rhi Christie, from Cardiff, is celebrating winning the City & Guilds Learner Prize at this year’s Pewter Live, an annual European Design Competition which promotes the use of pewter and innovation in design. Each year, this important event is supported by City...

Green Start: A transformative programme continuing to empower ex-offenders from Groundwork

Last year, we reported on the inspiring work being carried out by Groundwork, a UK-wide alliance of charities that brings communities together to tackle poverty and environmental challenges. Committed to creating opportunities for all, they launched their Green Start...

Foundation & Friends Podcast: Unlocking Hidden Refugee Talent with Jessica Ridgewell from Breaking Barriers

How employers can harness the potential of refugee candidates While many UK employers will be aware of the social value associated with supporting refugees, not all will be aware of how best to harness the talent and experience that refugees can bring to the...

Foundation & Friends Podcast: Championing Investment into DEI Programmes with Tammy Banks from Taye Training

Successful DEI training within organisations can foster innovation and creativity as well as attract and retain top talent. To explore this topic, host Charmain Bucho, Head of Diversity, Equity and Inclusion at City & Guilds, is joined by Taye Training Director,...

Skills Share 2024: a room full of training royalty

On 1 May 2024 we launched our first ever Skills Share event at Guildhall, London. This was a space to network and learn from the 200+ organisations who have successfully achieved a Princess Royal Training Award over the past nine years (for some up to seven times for...

Foundation & Friends podcast: Championing Investment into Early Talent

A successful early talent strategy and strong learning culture can help organisations to attract, engage and retain early career employees, leading to a more productive workforce and a thriving future for your organisation. To explore this topic, host Manuel...

Advancing A Greener Future: City & Guilds’ Carbon Reduction Journey

As a global leader in skills development, we at City & Guilds recognise the vital role we play in addressing social, environmental, and economic issues. We are committed to embedding responsible business practices into all aspects of our work, which includes our...

Recognising excellence through the Livery Company Prizes

Earlier this month we hosted the annual City & Guilds Livery Company Prizes awards at Mansion House, home of the Lord Mayor, The Rt. Hon. Professor Michael Mainelli (Alderman). Each year City of London Livery Companies award prizes to honour outstanding learners...

Celebrating our heritage whilst focusing on the future

The 145th Yearly Meeting of the City and Guilds of London Institute happened at Plaisterers’ Hall in the heart of the City. This beautiful Livery Hall reflects the grandeur of a bygone era in a modern setting. The current hall was opened in 1972 and backs onto the...

Podcast episodes

Foundation & Friends Podcast (2024-)

​Green Skills Podcast in collaboration with Green Edge (2024-)

Hosted by Dr. Michael Cross and Fraser Harper, this podcast series explores the critical transition towards a sustainable planet and the pivotal role of green skills in shaping the economy.

Listen now

City & Guilds Foundation Podcast (2021-22)

Share This