Virtual coffee: 5 ways to take care of yourself while working from home

by Apr 6, 2020Awards alumni, Awareness Raising, Campaigning, News, Our networks

Though working from home is common, it’s a whole different kettle of fish when you’re forced to work remotely.

And for some, that kettle of fish is literal.

‘My partner cooked fish for lunch today – very inappropriate as my office area is the kitchen/dining table.’

That confession came from the LinkedIn group for Princess Royal Training Awards Alumni.

Alumni members, representing some of the UK’s most prominent companies, shared their tips this week on how to make the most of this unusual time.

Be consistent

Everyone agreed that routines give your day structure and purpose.

Consistency in your leadership can also give your team peace of mind in a world that’s rapidly changing.

They should hear from you regularly, so they feel a sense of belonging and support.

‘For me, it’s more important than ever for managers to do the basics of their roles,’ Peter Coats, Group Protection Academy Manager at Legal & General, commented.

‘[That includes] checking in with people, giving them time to talk about what’s on their minds, but also giving them focus – ie hold them accountable for being productive.’

This is especially important in a time when people experience so much upheaval.

Chat

Several alumni members use tools like Slack or Microsoft Teams to keep up the flavour of being in the office.

They mentioned using channels like team wellbeing, COVID-19 updates, tips for keeping children busy, and a watercooler for online banter.

Some found value in short, informal morning catch-ups.

‘Our team have introduced daily virtual coffee chats at 8:45 for just 15 mins – optional to join – so we can chat and keep connected and the chat is not work orientated,’ wrote Matthew Harding, Leadership Development Manager at Lloyds Banking Group.

Other leaders have kept up morale with virtual pub quizzes and other small competitions.

As one alumni member commented: ‘we’re going to need to get creative as the weeks go by.’

Switch off

One of the most challenging aspects of this moment is mental strain.

Many are juggling new ways of working with other responsibilities like looking after children, taking care of relatives, and dealing with the stress of a pandemic.

To cope, alumni members suggested taking breaks.

And they don’t have to be anything elaborate. Even seemingly mundane things like taking out the bins or doing the washing up can be a welcome change.

Members are also strong advocates of shutting down at the end of the workday.

Since commuters are used to physically leaving an office behind, it’s even more important to pack up and switch off when you live in your office.

Move

Alongside taking breaks, it’s important to get the heart rate up.

‘It’s easy to be logged on for long periods and hardly move when you are working at home,’ Matthew Harding said.

Some members join their children in online PE classes, like the popular sessions from UK trainer Joe Wicks.

One alumni member has a triathlete in his team who runs virtual exercise sessions that cater to all ability levels.

A useful idea is scheduling exercise breaks in the diary just like any other meeting.

Take advantage

With all the mental, physical, and emotional challenges people are facing right now, it’s easy to forget the positives.

Some of the upsides include more time with family members and not having a long commute.

That’s why alumni members said it’s important to look on the bright side – quite literally.

One member of the group was grateful for the option to work outside in the fresh air and sunshine, especially while her husband at his fishy lunch!

No one knows how long we all need to stay at home. But some members are making the most of it by cooking an elaborate breakfast, doing yoga in the middle of the day, and conducting a Zoom meeting in a smart top and pyjama bottoms.

Want to be kept up to date?

Sign up to City & Guilds Foundation email alerts and newsletter

Previous posts

Celebrating the achievements of young people with Positive Youth Foundation

It was an absolute honour last week to address the graduating cohort from Positive Youth Foundation - a day brimming with celebration, inspiration, and pride. For those not familiar, Positive Youth Foundation (PYF) supports newly arrived young people to the UK, aged...

New Local Community Skills Fund to empower UK communities through skills and training

Grants of up to £10,000 available for UK Charities, Social Enterprises and Training Providers. City & Guilds Foundation has launched a pilot scheme to help fund initiatives designed to boost employment, skills and development in communities across the UK. As part...

Foundation & Friends Podcast: Exploring Innovative Training Solutions with HX Expeditions

In this episode, we dive into the world of HX Expeditions and their award-winning training programme for expedition guides working in polar bear territories. Jim Mayer, Expedition Team Training Manager, shares insights into how their training has evolved to ensure...

Funding for makers: Applications for QEST (Queen Elizabeth Scholarship Trust) Grants open until 10 Feb

Sustaining vital skills in traditional and contemporary crafts QEST offers three grants to support makers and conservators at various career stages. Grants are available for education and training, with Scholarships of up to £18,000, Emerging Maker grants of up to...

Changing Lives, Changing Industries: HMP Highpoint’s groundbreaking rail training

Around two weeks ago, we had the privilege of attending HMP Highpoint to see the opening of the first ever rail centre of excellence in prison, which back in 2022 we provided funding for installation of a rail track so that industry-standard training could be...

Royal recognition for employers who invest in training and development in the UK and Ireland

On Thursday 21 November, 52 recipients from the UK and Ireland were recognised by Her Royal Highness The Princess Royal through the Princess Royal Training Awards held at Goldsmiths’ Hall in London. Over the past nine years, The Princess Royal Training Awards, delivered by the City & Guilds Foundation, have recognised and celebrated organisations that deliver exceptional and impactful learning and development programmes.

Membership Awards Class of 2024: Championing Impact, Recognising Talent

City & Guilds is proud to announce the first recipients of the Membership Awards, a programme designed to celebrate and recognise exceptional tutors and trainers who are making a significant impact on individuals and organisations. City & Guilds is committed...

Launching City & Guilds Impact Report 2024!

For over 145 years, City & Guilds has been committed to making a meaningful impact on society by delivering high-quality skills training that meets the demands of the times. At the heart of this mission is helping individuals gain the competencies they need to...

Foundation Autumn Newsletter 2024: Advocating for those who need it most

Welcome to the latest edition of our quarterly newsletter which is packed with information, bringing to life the difference we’re making to help people access skills, celebrate skills and advocate for those who need it most.

Inspiration and innovation at HMP Pentonville with XO Bikes

Since we created the City & Guilds Foundation in 2019, one of our key funding activities has been identifying and activating practical ways to support those who have been in Prison (or at risk of entering Prison) to build skills and secure, and sustain,...

Podcast episodes

Foundation & Friends Podcast (2024-)

​Green Skills Podcast in collaboration with Green Edge (2024-)

Hosted by Dr. Michael Cross and Fraser Harper, this podcast series explores the critical transition towards a sustainable planet and the pivotal role of green skills in shaping the economy.

Listen now

City & Guilds Foundation Podcast (2021-22)

Share This