Virtual coffee: 5 ways to take care of yourself while working from home

by Apr 6, 2020Awards alumni, Awareness Raising, Campaigning, News, Our networks

Though working from home is common, it’s a whole different kettle of fish when you’re forced to work remotely.

And for some, that kettle of fish is literal.

‘My partner cooked fish for lunch today – very inappropriate as my office area is the kitchen/dining table.’

That confession came from the LinkedIn group for Princess Royal Training Awards Alumni.

Alumni members, representing some of the UK’s most prominent companies, shared their tips this week on how to make the most of this unusual time.

Be consistent

Everyone agreed that routines give your day structure and purpose.

Consistency in your leadership can also give your team peace of mind in a world that’s rapidly changing.

They should hear from you regularly, so they feel a sense of belonging and support.

‘For me, it’s more important than ever for managers to do the basics of their roles,’ Peter Coats, Group Protection Academy Manager at Legal & General, commented.

‘[That includes] checking in with people, giving them time to talk about what’s on their minds, but also giving them focus – ie hold them accountable for being productive.’

This is especially important in a time when people experience so much upheaval.

Chat

Several alumni members use tools like Slack or Microsoft Teams to keep up the flavour of being in the office.

They mentioned using channels like team wellbeing, COVID-19 updates, tips for keeping children busy, and a watercooler for online banter.

Some found value in short, informal morning catch-ups.

‘Our team have introduced daily virtual coffee chats at 8:45 for just 15 mins – optional to join – so we can chat and keep connected and the chat is not work orientated,’ wrote Matthew Harding, Leadership Development Manager at Lloyds Banking Group.

Other leaders have kept up morale with virtual pub quizzes and other small competitions.

As one alumni member commented: ‘we’re going to need to get creative as the weeks go by.’

Switch off

One of the most challenging aspects of this moment is mental strain.

Many are juggling new ways of working with other responsibilities like looking after children, taking care of relatives, and dealing with the stress of a pandemic.

To cope, alumni members suggested taking breaks.

And they don’t have to be anything elaborate. Even seemingly mundane things like taking out the bins or doing the washing up can be a welcome change.

Members are also strong advocates of shutting down at the end of the workday.

Since commuters are used to physically leaving an office behind, it’s even more important to pack up and switch off when you live in your office.

Move

Alongside taking breaks, it’s important to get the heart rate up.

‘It’s easy to be logged on for long periods and hardly move when you are working at home,’ Matthew Harding said.

Some members join their children in online PE classes, like the popular sessions from UK trainer Joe Wicks.

One alumni member has a triathlete in his team who runs virtual exercise sessions that cater to all ability levels.

A useful idea is scheduling exercise breaks in the diary just like any other meeting.

Take advantage

With all the mental, physical, and emotional challenges people are facing right now, it’s easy to forget the positives.

Some of the upsides include more time with family members and not having a long commute.

That’s why alumni members said it’s important to look on the bright side – quite literally.

One member of the group was grateful for the option to work outside in the fresh air and sunshine, especially while her husband at his fishy lunch!

No one knows how long we all need to stay at home. But some members are making the most of it by cooking an elaborate breakfast, doing yoga in the middle of the day, and conducting a Zoom meeting in a smart top and pyjama bottoms.

Want to be kept up to date?

Sign up to City & Guilds Foundation email alerts and newsletter

Previous posts

Celebrating Excellence: Fellowship Luncheon at Imperial College London

Earlier this week we hosted a Fellowship Luncheon with Imperial College London, held once again at the elegant 170 Queen’s Gate. This prestigious event brought together Fellows of the City and Guilds of London Institute (CGLI) to celebrate excellence and achievement...

£247,000 awarded to support young Londoners’ futures

We’re pleased to announce the first round of funding from our newly established Transitions Commission, which has seen us award £247,000 in grants to three London-based charities which are dedicated to helping young people move successfully into education and...

Transforming access to STEM with EngineeringUK

We’re proud to announce a groundbreaking five-year partnership with EngineeringUK aimed at improving access to high-quality STEM (science, technology, engineering, and maths) experiences for secondary school students across the UK. This initiative represents a...

The City & Guilds Foundation announces 19 exceptional recipients of the 2025 Membership Awards

The City & Guilds Foundation is delighted to announce the 19 outstanding tutors and trainers recognised as recipients of the 2025 Membership Awards – a prestigious programme celebrating those who go above and beyond to transform lives through skills and training....

A New Chapter for the City & Guilds Foundation

The City & Guilds of London Institute has entered a landmark agreement with global leader in education and assessment PeopleCert, marking a pivotal moment in which our revenue-generating activities will be enabled to access greater investment, and have greater...

City & Guilds of London Institute secures landmark deal to strengthen its scope for increased social impact

City & Guilds of London Institute (CGLI) today announces its ambition to become an innovative social investor and change maker through the proposed sale of its commercial awarding organisation and skills training activities to PeopleCert, a global leader in...

Fellowship in the City: inspiration, celebration and connection

The day began with a warm welcome from our City & Guilds Vice-Chair and City & Guilds Foundation Chair, Dick Palmer FCGI, followed by remarks from Sir Andrew Parmley, representing the Lord Mayor. Their reflections on the historic ties between...

HRH The Princess Royal celebrates best-in-class workplace training in 10th anniversary year for Awards

City & Guilds has announced that 57 training programmes have been recognised in the 2025 Princess Royal Training Awards.

Now celebrating a decade of training excellence, The Princess Royal Training Awards honour organisations that demonstrate outstanding commitment to learning and development, and highlight the tangible impact of exceptional training on both businesses and individuals.

Empowering Young Carers: Building Skills, Confidence, and Future Pathways

At the City & Guilds Foundation, our mission is all about removing barriers to get a job, helping people get on the job and advocating for jobs of the future. We work closely with our charity partners to help support individuals that face barriers into a job....

Foundation and Friends Podcast: Making Sustainability a Core Part of Your Organisation’s Success

What does true sustainability look like when it’s woven into every aspect of work — not just bolted on as a embedded initiative? In this revealing episode, host Natasha Kalinga sits down with renowned keynote speaker Raquel Noboa, founder of the multi...

Podcast episodes

Foundation & Friends Podcast (2024-)

​Green Skills Podcast in collaboration with Green Edge (2024-)

Hosted by Dr. Michael Cross and Fraser Harper, this podcast series explores the critical transition towards a sustainable planet and the pivotal role of green skills in shaping the economy.

Listen now

City & Guilds Foundation Podcast (2021-22)

Share This
City & Guilds Foundation
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. For more information see our privacy policy.